Safety Tips For Exercising in Cold Weather

Posted on December 28th, 2022 by Orthopaedic Specialty Group

How to Exercise Safely this Winter 

Working out in cold weather has its own challenges, but with the right tips and preparation, you can stay safe and warm while exercising. If you’re exercising outside, it’s important to take the necessary precautions to ensure that your body is ready to handle the colder temperatures. 

From the team at Orthopaedic Specialty Group, here are some safety tips for exercising in cold weather:

Check The Weather

Before heading outside, do yourself a favor and prepare yourself by checking the temperature and weather forecast; you don’t want to be slipping on ice, running against intense winds, or getting caught in the snow! The current and upcoming weather conditions may influence your outdoor exercise decisions, outfit, and time spent outside. 

Dress Appropriately 

It goes without saying that when it comes to exercising in cold weather, dressing appropriately is a must. Make sure to layer up with clothes made of materials like wool or synthetic fleece, as they will keep you warm while also allowing your body to breathe. If you plan on running outdoors in the winter, be sure to wear a hat and gloves, too, as these parts of your body lose the most heat when exposed to cold air. And if you plan on working out indoors, dress in layers to easily adjust your clothing as needed throughout your workout. 

Start Slow 

When working out in cold weather, it’s important not to push yourself too hard at first. Your body needs time to adjust from its warmer environment inside a home or gym into a colder environment outside or even just inside a chilly gymnasium. Start slowly and gradually increase the intensity of your workouts as your body gets used to being active in colder temperatures. 

Stay Hydrated 

Exercising in cold weather can cause dehydration more quickly than normal because our bodies use more energy to maintain our internal temperature when exposed to cooler temperatures. Make sure that you stay hydrated during your workouts by drinking plenty of water before, during, and after your activities. Avoid caffeinated beverages or alcohol before working out since they cause dehydration faster than water does. Also, be mindful of how much time passes between drinks; aim for sipping water every 15 minutes or so while exercising instead of chugging down large amounts all at once.  

For exceptional orthopaedic care, contact Orthopaedic Specialty Group!

It’s crucial to seek expert medical treatment if you struggle with problems or pain associated with your bones or joints. Give the professionals at Orthopaedic Specialty Group a call at (203) 337-2600, and let us know how we can help you! Don’t let that pain hold you back from living your life. Your health and safety are our top priority.