Did you know there are 360 joints throughout the human body? As we age, our joints wear, and you never realize how important they are until this damage has progressed. The body’s joints help us extend and move our limbs and extremities smoothly without pain, but when they’re damaged or injured, it can be hard… Continue reading How to Care for the 360 Joints in the Human Body
Heart disease continues to be the leading cause of death among adults in the United States. We all know that regular exercise and eating healthy foods are a big part of leading a healthy lifestyle, but what else can you do to actively protect your heart? It’s easier than you think! From the team at… Continue reading Tips For Maintaining a Healthy Heart
Exercise is important all year round, but for those with arthritis, the winter months can be particularly difficult due to the icy weather and cold temperatures. Staying active is beneficial for people living with arthritis to keep their joints mobile and minimize pressure. From the team at Orthopaedic Specialty Group, here are five tips for… Continue reading Tips For Winter Exercise With Arthritis
What is Rheumatoid Arthritis? Rheumatoid arthritis is very different from other types of arthritis – it is a chronic autoimmune disorder that affects not only the joints but also many other areas of the body. Like other autoimmune conditions, the immune system mistakenly attacks your body’s tissues. Unlike osteoarthritis, rheumatoid arthritis affects the lining of… Continue reading How Rheumatoid Arthritis Affects The Body
It’s no secret that as we age, our overall cognitive ability can worsen, leaving us feeling forgetful – and feeling as though your brain is slowing can be incredibly frustrating. Good habits, however, can help maximize your brain health and keep your mind staying sharp. Take a look at these five tips to improve your… Continue reading 5 Ways To Keep Your Mind Sharp
Make this the new year all about you and your well-being – after all, you know exactly what you need to feel your best! Self-care involves setting aside more time to do what makes you happy and helps you feel good. A little bit of self-care each day can go a long way, so make… Continue reading Tips For Prioritizing Self-Care in The New Year
As another new year rolls around, new resolutions do too! Like many others, you may be looking to prioritize your health in 2022 but don’t know where to start. We’re here to help! Take a look at these few ideas to help you focus your health goals for the new year: Focus on Physical Activity… Continue reading Resolutions For Your Health in 2022
For those with arthritis, every day can be a challenge to manage the pain, stiffness, and swelling associated with the condition. Unfortunately, the cold and icy weather during the winter can make managing arthritis symptoms even more difficult. From the team at the Orthopaedic Specialty Group, here are some tips to make managing arthritis pain… Continue reading 7 Tips For Easing Arthritis Pain During Winter
Both osteoarthritis and rheumatoid arthritis are forms of arthritis that cause joint pain, swelling, and stiffness. However, both these conditions have very different causes and treatments. What is Osteoarthritis? Osteoarthritis is more common than rheumatoid arthritis and affects millions of people worldwide, especially the elderly. Osteoarthritis occurs when the protective layer of cartilage cushioning the… Continue reading What Is The Difference Between Osteoarthritis and Rheumatoid Arthritis?
The holiday season is meant to be a time of great joy, peace, and time spent with loved ones. However, it’s nearly impossible to enjoy the holidays to their fullest if you’re not taking care of yourself. From the OSG team, here are some tips to help you prioritize self-care this holiday season: Protect Yourself… Continue reading Tips For a Happy and Healthy Holiday Season