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March is Multiple Sclerosis Awareness Month, which encourages individuals to educate themselves on this health condition that affects millions of people and to support those who have been diagnosed. Multiple Sclerosis (MS) is a neurodegenerative and inflammatory immune condition that hurts and breakdowns the body. Individuals with this condition experience a wide variety of symptoms… Continue reading What Are The Effects of Multiple Sclerosis on The Body?

Thanks to the spine, we can stand up tall and take on our days. The spine is a column made of bones called vertebrae that give us stability, balance, and support for our upper body. Spinal nerves and surrounding muscles, ligaments, and tissues make up the spinal cord that surrounds and runs through the openings… Continue reading What is Spinal Stenosis?

There’s no question: building strong and healthy bones is important! Every individual spends the first 30 years of their life growing and forming their bones, but after this age, you have reached your peak bone mass, and it’s more important to consider your bone health in your day-to-day life. If you don’t gain enough bone… Continue reading Natural Ways to Build Strong Bones

Any individual who lives with body inflammation, especially in the joints, can attest to the pain, swelling, stiffness, and discomfort associated with it. The medical conditions lupus and arthritis, though different, can cause this inflammation. So what is their connection? Can an individual be diagnosed with both illnesses? We’re here to answer your questions. What… Continue reading Lupus and Arthritis

Some may say they don’t like the winter season because of too much snow or the cold temperatures, but just about any individual living with arthritis will say they don’t enjoy winter because of their increased pain and discomfort.  The changes in atmospheric pressure due to cold, snowy, and stormy weather in the winter season… Continue reading Managing Arthritis During Winter

The cold temperatures may be here, but that doesn’t mean you have to sacrifice your weekly running routine! Winter running doesn’t have to be much of a hassle if you take a few extra measures to ensure you are safe and prepared for some heart-pumping outdoor exercise.   Instead of resorting to at-home exercises or sitting… Continue reading Tips For Safely Running in The Cold

With heart disease still being the world’s leading cause of death, it’s essential to live a heart-healthy life; and that starts with diet! Cholesterol levels are an important determinant of your body’s health and should always be considered in your day to day eating habits. Changing the foods you eat can help ensure that you… Continue reading Foods To Help Lower Cholesterol

After a long and challenging year, many of us could use a fresh start. Health should always be a priority, and now more than ever, as we still are working to move forward through the Covid-19 pandemic, taking care of your health is a must!   Use 2021 as the year to feel happier and healthier… Continue reading How to Live Healthier in 2021

Keep tub time fun by making sure there are no hazards to be worried about. January is National Bath Safety Month to encourage everyone to be more aware of the potential dangers in and around your tub. According to reports, more than 43,000 children are injured due to slips and falls in the bathtub each… Continue reading 5 Tips for Bath Safety

2021 is here; have you decided on your new year’s resolutions yet? You may already have big plans ahead for yourself this year, or maybe you’re just not sure how to move forward with your goals. No matter your struggle, we’re here to help you create healthy resolutions that are sure to stick. Steps to… Continue reading How to Make Healthy New Year’s Resolutions