Oh no, you’ve hurt your back! A herniated disc can be a small injury but have a substantial impact on your body. A herniated disc occurs when there is a problem with one of the rubbery cushions, or discs, that sits in between the bones, or vertebrae, that make up your spine. The discs in… Continue reading What is a Herniated Disc?
Summer weather means time to hit the beach! Unfortunately, beach trips aren’t as easy and convenient for everyone; for instance, those who have arthritis. Although arthritis can make daily life more difficult and make enjoying certain pleasures a hassle, beach trips don’t have to be among those things! If you have arthritis, utilize these tips… Continue reading Tips For Enjoying The Beach With Arthritis
No one likes mosquito bites! One of the annoyances that comes with the beautiful summer weather are those pesky mosquitoes. Whether you’re at the beach or enjoying some time in your yard, they seem to always be around. Mosquito bites can leave itchy, irritated, swollen bumps that will bother you for days. At Home Mosquito… Continue reading How to Soothe Itchy Mosquito Bites
While summer is a great time to have fun, be active, and go on new adventures, not everyone is able to enjoy the beautiful season as much as everyone else. People living with arthritis already understand the pain and discomfort associated with the condition, but did you know that the summer heat can contribute to… Continue reading How The Summer Heat Affects Arthritis
Running is an excellent and convenient form of exercise enjoyed by many. But one of the most common places to experience injury or pain due to running is in the knees. Ensuring your knees are protected while running is pivotal if you want to maintain your healthy and active lifestyle year after year. Changing your… Continue reading How to Avoid Knee Pain While Running
Any cyclist knows that bicycle seats were not made to be comfortable. Cycling can be great exercise and a lot of fun, but sometimes, the pain and discomfort during and after can be too much to handle. However, with these helpful tips, you can have an easier ride without the aches and pains that typically… Continue reading Tips to Prevent Pain While Cycling
Have you ever heard of the sitting disease? It’s a real thing, not because sitting is an actual disease, but because inactivity and sitting all day long can lead you to get heart disease and other types of serious illnesses. Incorporating more physical activity into our routines is more important than ever and can be… Continue reading How and Why You Should Move More Each Day
Ahh, good morning! Wake up your body after getting out of bed by stretching and getting those muscles ready to keep up with you during your busy day. There are several different stretches you can do every morning for different muscle groups that will leave you refreshed and energized. Experience pain relief and improved flexibility… Continue reading Best Morning Stretches for Herniated Disc Relief and Back Pain
When many think of stress, they often think of the mental toll it can have. But what about the physical symptoms? Though everyone experiences stress throughout life, being exposed to high levels of it can lead to a variety of health issues, both mental and physical. For starters, when stressed, your muscles tense up. Once… Continue reading Top Ways to Reduce Stress and Stretch Your Joints
With the world spending a lot of time alone and indoors right now, many people are finding themselves struggling to keep active and busy. One hobby that many find themselves picking up right now is gardening. Not only is it the perfect activity to celebrate social distancing while still getting some sunlight, but you can… Continue reading The Benefits of Gardening for Your Physical Health