Preventing Spring Allergies Spring brings a refreshing change to the atmosphere, with blooming flowers, greenery, and sunny days. But for many, it also brings itchy eyes, a runny nose, and sneezing. Allergies can make the season unbearable, but with the right precautions, you can prevent spring allergies and savor the season’s beauty.  Our team has… Continue reading How to Prevent Spring Allergies

What better way to welcome the warmer weather than with a good spring cleaning? Not only is spring cleaning an excellent way to spruce up your home, but it can also benefit your health and well-being. Here are five health benefits of spring cleaning to inspire you to complete checklist:  1. Reduced Stress Clutter can… Continue reading 5 Health Benefits of Spring Cleaning

Keeping Your Kids Safe While Playing Sports  Sports are a great way for kids to stay active and have fun, but it’s important to ensure they play safely. From the gear they wear to the rules of the game, there are several safety tips that parents should take into consideration before letting their children play… Continue reading Sports Safety Tips For Kids

Keep Your Bones Healthy Through the Winter Months  During the cold winter months, ensuring your bones get the nutrients they need to stay healthy is important. During these cold months, many of us tend to be less active, and our diets can become unbalanced, both of which can negatively affect our bones. From the team… Continue reading Tips For Maintaining Healthy Bones During the Winter

Is Sitting All Day an Issue? Let’s face it, we all have been there — sitting in our office chairs and staring at the computer screen, zoned into our work. Next thing you know, it is 5 o’clock, and you realize you have hardly moved all day. It is time to change these bad habits… Continue reading The Problems With Sitting All Day

Is it actually possible to have perfect posture especially with the amount of time spent looking at devices and sitting at a computer? Spoiler alert, you absolutely can! With some small, practical changes, you’ll be steps closer to reaping the long-lasting benefits that better posture brings. So what’s the secret? Read on! 1. Be Aware… Continue reading The Secret to Perfect Posture

As summer activity increases, our choices of footwear can often go from comfortable and supportive to easy and accessible. As the oh-s0-popular rubber flip-flops, or the occasional bare feet may be your go-to choices; you’ll want to be mindful of the effects they have on your body. As you begin to build your summer wardrobe,… Continue reading The Importance of Proper Summer Footwear

The workday slump can be quite easy to fall into, especially post lunch. We can often find ourselves trying to keep our eyes open. As you begin to slouch down in your desk, you are not only hurting your productivity, but you are also hurting your posture. To get through the day with increased energy… Continue reading 5 Ways to Beat The Office Slump

Recovering from an orthopedic injury starts with a diet promoting strength and agility. Former athletes may be discouraged by the temporary setback caused by an unforeseen event, but proper nutrition is the first step we can take to help our body heal. Being active and strong doesn’t have to stop with aging. Incorporating the following… Continue reading Foods to Promote Agility & Strength in Middle-Aged Years

Grandchildren are blessings…but looking after them can reveal our need to hit the gym. If our patients feel exhausted before the kids arrive and sore after they leave, a simple and safe exercise plan will provide a much-needed energy boost. We recommend incorporating the following exercises into an active lifestyle. After all, staying balanced decreases… Continue reading How to Be the Grandparent That Can Play With My Grandkids