2021 is here; have you decided on your new year’s resolutions yet? You may already have big plans ahead for yourself this year, or maybe you’re just not sure how to move forward with your goals. No matter your struggle, we’re here to help you create healthy resolutions that are sure to stick. Steps to… Continue reading How to Make Healthy New Year’s Resolutions

How are you doing with work-from-home life? If you’re having trouble staying focused and productive, you’re not alone. Luckily, if you take some time to optimize your schedules and workspace, you’ll notice improvements in your productivity in no time. These tips are here to help you stay focused and productive while working from home: Designate… Continue reading How to Stay Productive While Working From Home

Ahh, the season of giving and receiving gifts is here, and no one is more excited than the kids! Have you gone shopping for the kids in your life yet? While there are many toys and games to choose from, it’s essential to look for the most exciting, fun, and intricate toy you can find… Continue reading How to Choose Safe Toys When Gift-Giving

2020: the year of the first coronavirus Christmas! No matter the holiday you’re celebrating, the COVID-19 pandemic is undoubtedly going to have an impact on your usual yearly traditions.  It’s been a stressful year for all of us, but it’s the holiday season, and that means it’s time to be thankful and enjoy your celebrations.… Continue reading How to Stay Healthy And Safe This Holiday Season

The spine gives your body structure and support to allow us to stand up straight and move freely. Scoliosis, a condition of the spine, affects about 2-3% of the population. Although most cases are minor, it’s important to diagnose and treat scoliosis early to prevent it from worsening, and because your spine has a hard… Continue reading What is Scoliosis?

The big day is just about here; are you ready to gobble up an enormous amount of delicious food? Thanksgiving can be challenging to maneuver through all the delicious food surrounding this holiday, as many popular dishes can cause arthritis symptoms to worsen and potentially ruin your holiday spirit. Weight maintenance is crucial for ensuring… Continue reading Thanksgiving Food Substitutes to Keep Your Joints Healthy

Diabetes is a disease that affects an individual’s blood glucose, or blood sugar, levels. Our pancreas works to produce the hormone insulin, which helps glucose from the food you eat get into your cells and be used as energy. With type 1, the body produces little or no insulin and is most commonly diagnosed in… Continue reading How Diabetes Affects Bone And Joint Health

Oh no, you’re hurt! Heat or cold therapy is often one of the first options recommended to treat pain or injury and help relax joints and muscles, but which one should you utilize and when? Here’s what you need to know about when to grab an ice pack or heating pad to help rid yourself… Continue reading Benefits of Ice and Heat Treatment

Halloween is almost here! Are you ready?  While everyone is getting excited about the candy, costumes, pumpkins, and spooky decorations, it’s essential to be ready for the unexpected. Halloween is a fun holiday that everyone can enjoy, but make sure you are doing your part to make it safe for you and those around you.… Continue reading Tips For a Safe Halloween

Arthritis, or inflammation of the joints, causes immense pain, stiffness, immobility, and may occur anywhere throughout the body and take different forms.  Glenohumeral joint arthritis affects millions of people each year and is one of the more common forms of arthritis to develop simply from wear and tear and aging, although it’s one of the… Continue reading What is Glenohumeral Joint Arthritis?