The cold temperatures may be here, but that doesn’t mean you have to sacrifice your weekly running routine! Winter running doesn’t have to be much of a hassle if you take a few extra measures to ensure you are safe and prepared for some heart-pumping outdoor exercise.   Instead of resorting to at-home exercises or sitting… Continue reading Tips For Safely Running in The Cold

With heart disease still being the world’s leading cause of death, it’s essential to live a heart-healthy life; and that starts with diet! Cholesterol levels are an important determinant of your body’s health and should always be considered in your day to day eating habits. Changing the foods you eat can help ensure that you… Continue reading Foods To Help Lower Cholesterol

After a long and challenging year, many of us could use a fresh start. Health should always be a priority, and now more than ever, as we still are working to move forward through the Covid-19 pandemic, taking care of your health is a must!   Use 2021 as the year to feel happier and healthier… Continue reading How to Live Healthier in 2021

Keep tub time fun by making sure there are no hazards to be worried about. January is National Bath Safety Month to encourage everyone to be more aware of the potential dangers in and around your tub. According to reports, more than 43,000 children are injured due to slips and falls in the bathtub each… Continue reading 5 Tips for Bath Safety

2021 is here; have you decided on your new year’s resolutions yet? You may already have big plans ahead for yourself this year, or maybe you’re just not sure how to move forward with your goals. No matter your struggle, we’re here to help you create healthy resolutions that are sure to stick. Steps to… Continue reading How to Make Healthy New Year’s Resolutions

How are you doing with work-from-home life? If you’re having trouble staying focused and productive, you’re not alone. Luckily, if you take some time to optimize your schedules and workspace, you’ll notice improvements in your productivity in no time. These tips are here to help you stay focused and productive while working from home: Designate… Continue reading How to Stay Productive While Working From Home

Ahh, the season of giving and receiving gifts is here, and no one is more excited than the kids! Have you gone shopping for the kids in your life yet? While there are many toys and games to choose from, it’s essential to look for the most exciting, fun, and intricate toy you can find… Continue reading How to Choose Safe Toys When Gift-Giving

2020: the year of the first coronavirus Christmas! No matter the holiday you’re celebrating, the COVID-19 pandemic is undoubtedly going to have an impact on your usual yearly traditions.  It’s been a stressful year for all of us, but it’s the holiday season, and that means it’s time to be thankful and enjoy your celebrations.… Continue reading How to Stay Healthy And Safe This Holiday Season

The spine gives your body structure and support to allow us to stand up straight and move freely. Scoliosis, a condition of the spine, affects about 2-3% of the population. Although most cases are minor, it’s important to diagnose and treat scoliosis early to prevent it from worsening, and because your spine has a hard… Continue reading What is Scoliosis?

The big day is just about here; are you ready to gobble up an enormous amount of delicious food? Thanksgiving can be challenging to maneuver through all the delicious food surrounding this holiday, as many popular dishes can cause arthritis symptoms to worsen and potentially ruin your holiday spirit. Weight maintenance is crucial for ensuring… Continue reading Thanksgiving Food Substitutes to Keep Your Joints Healthy