The spine gives your body structure and support to allow us to stand up straight and move freely. Scoliosis, a condition of the spine, affects about 2-3% of the population. Although most cases are minor, it’s important to diagnose and treat scoliosis early to prevent it from worsening, and because your spine has a hard… Continue reading What is Scoliosis?

The big day is just about here; are you ready to gobble up an enormous amount of delicious food? Thanksgiving can be challenging to maneuver through all the delicious food surrounding this holiday, as many popular dishes can cause arthritis symptoms to worsen and potentially ruin your holiday spirit. Weight maintenance is crucial for ensuring… Continue reading Thanksgiving Food Substitutes to Keep Your Joints Healthy

Diabetes is a disease that affects an individual’s blood glucose, or blood sugar, levels. Our pancreas works to produce the hormone insulin, which helps glucose from the food you eat get into your cells and be used as energy. With type 1, the body produces little or no insulin and is most commonly diagnosed in… Continue reading How Diabetes Affects Bone And Joint Health

Oh no, you’re hurt! Heat or cold therapy is often one of the first options recommended to treat pain or injury and help relax joints and muscles, but which one should you utilize and when? Here’s what you need to know about when to grab an ice pack or heating pad to help rid yourself… Continue reading Benefits of Ice and Heat Treatment

Halloween is almost here! Are you ready?  While everyone is getting excited about the candy, costumes, pumpkins, and spooky decorations, it’s essential to be ready for the unexpected. Halloween is a fun holiday that everyone can enjoy, but make sure you are doing your part to make it safe for you and those around you.… Continue reading Tips For a Safe Halloween

Arthritis, or inflammation of the joints, causes immense pain, stiffness, immobility, and may occur anywhere throughout the body and take different forms.  Glenohumeral joint arthritis affects millions of people each year and is one of the more common forms of arthritis to develop simply from wear and tear and aging, although it’s one of the… Continue reading What is Glenohumeral Joint Arthritis?

Throughout the COVID-19 Pandemic, many people left the office and have been working from home. Some may have a home office, but many others sit at the kitchen table or on their sofa as they work. After months at the kitchen table, or slouched on the couch over a laptop, it’s no wonder your back… Continue reading Ergonomic Tips For Working at Home

On October 15th, we celebrate Global Handwashing Day to remind everyone how crucial it is to wash your hands periodically and properly! Handwashing is one of the best ways to protect yourself and others from getting sick. Every time you properly wash your hands, you ensure that your hands are clean, safe, and germ-free and… Continue reading How to Effectively Wash Your Hands

Your mental health is just as important as your physical health! It’s essential to care for all aspects of your overall health and get the most out of your life. It’s easier than you think, and simple changes to your lifestyle can help you be happy and improve your mental state. You’ll be thankful you… Continue reading Easy Ways to Take Better Care of Your Mental Health

Autumn is here! The adjustment to shorter days, colder weather, holidays soon approaching, and busier schedules can be challenging for anyone. We want to make sure you’re handling this transition okay with some ideas on keeping your health and mindset up this new season! These tips are here to help you stay healthy and well… Continue reading Autumn Wellness Tips