It’s completely natural to have some pre-surgery jitters. In fact, most people would be lying if they said they didn’t. Whether this is your first surgery, or you’re just simply worried about the possible complications at hand, there are many ways you can get past the nerves to feel fully prepared for your surgery. Here… Continue reading 5 Ways to Ease Your Pre-Surgery Nerves
Can you feel it? The nice weather is almost here! More and more, the days are getting warmer and more enjoyable, and it might be leaving you with the ich to enjoy the great outdoors! To fully take advantage of the summer weather ahead, while keeping your back health in mind — here are 5… Continue reading The Outdoor Activities That Can Strengthen Your Back
The workday slump can be quite easy to fall into, especially post lunch. We can often find ourselves trying to keep our eyes open. As you begin to slouch down in your desk, you are not only hurting your productivity, but you are also hurting your posture. To get through the day with increased energy… Continue reading 5 Ways to Beat The Office Slump
Many people hate going to the doctor or visiting a hospital. We don’t know about you, but honestly, who enjoys long check-in times, unsanitary waiting rooms, and feeling like a number rather than a patient? To combat all these issues, and more, we wanted to change the face of orthopaedic care by creating the Orthopaedic… Continue reading What Is the Orthopaedic Specialty Group?
Maybe your back is sore, or maybe your joints are giving you issues. Regardless of your source of pain, Orthopaedic Specialty Group may be the best option for dealing with your aches and pains. Orthopaedic Specialty Group Is Equipped for Orthopaedic Injuries The Orthopaedic Service Center is equipped with the best technology and techniques for… Continue reading Why Seeing an Orthopaedic Group Can Be Better Than a Hospital
Most everyone struggles with procrastination and getting things done in a proper amount of time. Chores, work, projects, even hobbies and passions are all subject to cold feet and self-sabotage. While some tasks can be put off, others need immediate attention, and visiting a medical professional for persistent pain is a primary example. Why Pain… Continue reading Pain Should Be Treated as Soon as Possible
Are you dealing with hip problems but no treatment seems to be working? Have you tried stretching, pills, physical therapy, hip injections, but to no avail? While your nonsurgical options are running thin, a hip arthroscopy is the next step in identifying and dealing with hip pain. What Is a Hip Arthroscopy? A hip arthroscopy… Continue reading What Is Hip Arthroscopy & How Can It Help
As we hit middle age and our pace starts to slow down, people often reminisce about their youth, when getting around the town wasn’t so difficult. Remember when we could run for miles, regardless of the weather conditions? Gardening down on our hands and knees was something we could do from dusk until dawn! While… Continue reading Mobility Issues: The Two Questions You Need to Ask Yourself
On April 17, 2018 a competition created to improve healthy lifestyle habits in the categories of physical, social, and financial well-being will come to a close after 5 years. The competition was originally launched by the Stanford Center of Longevity and was titled “The Stanford Center on Longevity Design Challenge.” It was created to encourage… Continue reading The Center on Longevity Concludes Its Design Challenge!
Have you ever wanted to participate in a new hobby like dancing…only to find yourself with lackluster coordination? Or perhaps you’re recovering from an injury and you’ve lost trust in your body’s stability. Whatever your situation may be, there’s hope. Certain exercises can improve your sense of balance and athleticism, whether you’re in the office… Continue reading How to Safely & Easily Improve Your Sense of Balance