The song “Head Shoulder Knees & Toes” might seem like a familiar children’s song, but it’s also a great indicator of how your skeleton system is connected. For instance: foot issues, if not corrected, can eventually lead to knee issues as well. From head to toe — one pain can lead to the next if… Continue reading What You Need To Know About Flat Feet
As summer activity increases, our choices of footwear can often go from comfortable and supportive to easy and accessible. As the oh-s0-popular rubber flip-flops, or the occasional bare feet may be your go-to choices; you’ll want to be mindful of the effects they have on your body. As you begin to build your summer wardrobe,… Continue reading The Importance of Proper Summer Footwear
If you are looking for a workout that can burn calories, strengthen your muscles, all while being easy on your joints — water aerobics is it! No matter what your age, a good water workout is an enjoyable and safe way to get your summer cardio in without breaking a sweat. If you are considering… Continue reading The Benefits of Water Aerobics
It’s completely natural to have some pre-surgery jitters. In fact, most people would be lying if they said they didn’t. Whether this is your first surgery, or you’re just simply worried about the possible complications at hand, there are many ways you can get past the nerves to feel fully prepared for your surgery. Here… Continue reading 5 Ways to Ease Your Pre-Surgery Nerves
Can you feel it? The nice weather is almost here! More and more, the days are getting warmer and more enjoyable, and it might be leaving you with the ich to enjoy the great outdoors! To fully take advantage of the summer weather ahead, while keeping your back health in mind — here are 5… Continue reading The Outdoor Activities That Can Strengthen Your Back
The workday slump can be quite easy to fall into, especially post lunch. We can often find ourselves trying to keep our eyes open. As you begin to slouch down in your desk, you are not only hurting your productivity, but you are also hurting your posture. To get through the day with increased energy… Continue reading 5 Ways to Beat The Office Slump
Many people hate going to the doctor or visiting a hospital. We don’t know about you, but honestly, who enjoys long check-in times, unsanitary waiting rooms, and feeling like a number rather than a patient? To combat all these issues, and more, we wanted to change the face of orthopaedic care by creating the Orthopaedic… Continue reading What Is the Orthopaedic Specialty Group?
Maybe your back is sore, or maybe your joints are giving you issues. Regardless of your source of pain, Orthopaedic Specialty Group may be the best option for dealing with your aches and pains. Orthopaedic Specialty Group Is Equipped for Orthopaedic Injuries The Orthopaedic Service Center is equipped with the best technology and techniques for… Continue reading Why Seeing an Orthopaedic Group Can Be Better Than a Hospital
Most everyone struggles with procrastination and getting things done in a proper amount of time. Chores, work, projects, even hobbies and passions are all subject to cold feet and self-sabotage. While some tasks can be put off, others need immediate attention, and visiting a medical professional for persistent pain is a primary example. Why Pain… Continue reading Pain Should Be Treated as Soon as Possible
Are you dealing with hip problems but no treatment seems to be working? Have you tried stretching, pills, physical therapy, hip injections, but to no avail? While your nonsurgical options are running thin, a hip arthroscopy is the next step in identifying and dealing with hip pain. What Is a Hip Arthroscopy? A hip arthroscopy… Continue reading What Is Hip Arthroscopy & How Can It Help