The Pros and Cons of Back Pain Treatments Back pain can be debilitating, limiting your ability to enjoy a good quality of life. While many people experience back pain at some point in their lives, it can be challenging to determine the best course of treatment. Several options are available, including surgery, medication, and therapy,… Continue reading Treatment Options for Back Pain: Surgery, Medication, or Therapy?
The Most Common Sports-Related Injuries for Athletes to Watch Out For Participating in sports or other physical activity benefits your health, but as with any contact sport, there is a risk of injury. If you are an athlete or enjoy working out, it is crucial to know the kind of injuries that can occur and… Continue reading Sports Injuries and Injury Prevention in Sports with the Most Injuries
Preventing Spring Allergies Spring brings a refreshing change to the atmosphere, with blooming flowers, greenery, and sunny days. But for many, it also brings itchy eyes, a runny nose, and sneezing. Allergies can make the season unbearable, but with the right precautions, you can prevent spring allergies and savor the season’s beauty. Our team has… Continue reading How to Prevent Spring Allergies
Knee pain is a common ailment among people of all ages. Knee pain can significantly impact your quality of life, whether it’s due to aging, injury, or other health conditions. Fortunately, there are many ways to alleviate knee pain without the need for medical intervention. From the team at Orthopaedic Specialty Group, here are some… Continue reading At-Home Tips to Minimize Knee Pain
What better way to welcome the warmer weather than with a good spring cleaning? Not only is spring cleaning an excellent way to spruce up your home, but it can also benefit your health and well-being. Here are five health benefits of spring cleaning to inspire you to complete checklist: 1. Reduced Stress Clutter can… Continue reading 5 Health Benefits of Spring Cleaning
Pioneering Women in Orthopaedics Orthopaedics is an area of medicine that men have typically dominated; however, several female trailblazers have made significant contributions to the field. This blog post sheds light on three women who have paved the way for more gender diversity in this important medical specialty. Through their hard work and dedication, these… Continue reading 3 Female Orthopaedic Surgeons Pioneering Orthopedic Surgery
What is Plantar Fasciitis, and How Can it be Treated? Plantar fasciitis is a common cause of heel pain — it’s an inflammation of the thick band of tissue (the plantar fascia) that runs across the bottom of your foot and connects your heel bone to your toes. The condition commonly affects runners, overweight people,… Continue reading What is Plantar Fasciitis?
Keeping Your Kids Safe While Playing Sports Sports are a great way for kids to stay active and have fun, but it’s important to ensure they play safely. From the gear they wear to the rules of the game, there are several safety tips that parents should take into consideration before letting their children play… Continue reading Sports Safety Tips For Kids
Understanding Physical Therapy and Arthritis Arthritis is a common condition that affects millions of people worldwide. It can cause a range of symptoms, from joint pain to fatigue, and can significantly impact one’s quality of life. Fortunately, physical therapy can help manage arthritis symptoms and even improve one’s range of motion and overall functioning. Let’s… Continue reading Can Physical Therapy Help Arthritis?
5 Winter Joint Care Tips for Optimal Health As temperatures drop and winter arrives, joint pain can become more intense. For people with chronic joint pain or arthritis, extra care should be taken to reduce discomfort and maintain joint health during the colder months. Here are five tips that can help you keep your joints… Continue reading Winter Joint Care Tips