Juvenile idiopathic arthritis (JIA) is the most common arthritis type among children and teenagers. Like arthritis in adults, the condition causes joint pain, stiffness, and inflammation in the body’s joints, most often the hands, wrists, elbows, knees, and ankles. Unfortunately, there is no cure for JIA but remission (little or no disease and symptoms present).… Continue reading What is Juvenile Idiopathic Arthritis?
The beach is a great place to spend time with your family or friends; however, it is essential to follow safety rules and take precautions to prevent injuries. You don’t want the fun in the sun to be interrupted by a trip to the hospital. Located in Fairfield County, our team at Orthopaedic Specialty Group… Continue reading Beach Safety Tips: In and Out of the Water
After a long day at the beach, you take a look in the mirror. And at that moment, you realize you are as red as a lobster. Sometimes we forget to reapply sunscreen frequently when having fun, and it happens. In Fairfield County, CT, our team at Orthopaedic Specialty Group are here to share some… Continue reading Tips For Sunburn Relief
One of the best ways to prepare for a night of restful sleep is with an evening routine. Those with arthritis may experience elevated symptoms in their joints toward the end of the day, which is why a routine designed to minimize discomfort is essential. From the Orthopaedic Specialty Group team, here are five tips… Continue reading 5 Tips For a Better Evening Routine With Arthritis
Whether you’re looking to build muscle to become stronger, for a sport, to support your body’s joints, or for any other reason, it’s important to do so safely. If you’re looking to build strong muscles with exercise, these tips are here to help: Eat Enough Protein One of the key ways to successfully build muscles… Continue reading Tips For Building Strong Muscles With Exercise
For those with arthritis, regular physical activity is recommended as it can be very effective at minimizing daily pain, discomfort, and swelling. Some doctors advise their patients to avoid running frequently as the impact can cause symptoms to increase, but for some, periodic running helps them stay fit and build strong muscles to support their… Continue reading Tips For Safe Running With Arthritis
Did you know summer is one of the best and easiest times of the year to prioritize your bone health? Some of your favorite summertime activities can actually contribute to strong and healthy bones. From the orthopaedic specialists at Orthopaedic Specialty Group, here are five ways to support your bone health this summer season: Enjoy… Continue reading 5 Ways To Better Your Bone Health This Summer
As the weather continues to get warmer and we’re spending more time outdoors under the hot sun, it’s important to understand the signs and symptoms of heat-related illnesses to protect yourself and others from the serious and potentially life-threatening consequences. What is Heat Exhaustion? Heat exhaustion is caused by exposure to high temperatures, often coupled… Continue reading Signs of Heat Exhaustion and Heat Stroke
What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a common health condition that causes tingling, pain, and numbness in the hand and forearm. This syndrome occurs when the median nerve, one of the major nerves that runs into the hand, is compressed. Carpal tunnel syndrome tends to get worse over time, and if left… Continue reading Treatments For Carpal Tunnel Syndrome
Summer is here, and that means it’s time to cool off! Swimming is one of the best parts of summer, whether it’s at the beach, your backyard pool, or a nearby lake. However, swimming can also be a dangerous activity if you’re not being careful and practicing water safety. This summer, make sure you’re doing… Continue reading Summer Water Safety Tips