Pioneering Women in Orthopaedics Orthopaedics is an area of medicine that men have typically dominated; however, several female trailblazers have made significant contributions to the field.  This blog post sheds light on three women who have paved the way for more gender diversity in this important medical specialty. Through their hard work and dedication, these… Continue reading 3 Female Orthopaedic Surgeons Pioneering Orthopedic Surgery

The Difference Between Arthritis and Tendonitis  Arthritis and tendonitis are both common musculoskeletal conditions that can cause joint pain, stiffness, swelling, and reduced range of motion. While they are often grouped together, it is important to understand their differences to receive the most effective treatment. What is Arthritis?  Arthritis is a medical term used to… Continue reading What is the Difference Between Arthritis and Tendonitis?

If you are experiencing pain, swelling, or decreased range of motion in your joints, bones, or muscles, it may be time to see an orthopaedic specialist. Orthopaedists are medical professionals who specialize in diagnosing and treating musculoskeletal ailments.  Here’s what you need to know about when to see an orthopaedic specialist and why they may… Continue reading Do I Need to See an Orthopaedic Specialist?

Making healthy resolutions at the start of a new year can help create positive changes that last throughout the year ahead! Now is the perfect time to reflect on our health and set goals to live a healthier lifestyle. Here are ten resolutions you can make that will help you lead a healthier lifestyle this… Continue reading 10 New Year’s Resolutions for a Healthier New Year

Prioritizing Arthritis Pain Relief in The New Year The start of the year is a great time to set your health goals for the year ahead. If you have arthritis, your daily life can be impacted by the pain, swelling, and discomfort in your joints that often results from this condition. However, it’s important to… Continue reading New Year’s Resolutions to Ease Arthritis Pain

How to Exercise Safely this Winter  Working out in cold weather has its own challenges, but with the right tips and preparation, you can stay safe and warm while exercising. If you’re exercising outside, it’s important to take the necessary precautions to ensure that your body is ready to handle the colder temperatures.  From the… Continue reading Safety Tips For Exercising in Cold Weather

If you have arthritis, you’re probably familiar with the fact that your symptoms can worsen during cold weather. This is because extreme temperatures, whether hot or cold, can adversely affect our joints and muscles, leading to increased pain and stiffness in those with arthritis.  Understanding Why Arthritis Is Worse in the Cold  Cold Temperatures At… Continue reading Why is Arthritis Worse in The Winter?

The upcoming holiday season is a time to enjoy and celebrate with friends and family. But it’s also important to remember that good nutrition is essential to maintaining healthy bones.  The holidays don’t have to be all about indulging in unhealthy treats — there’s no reason why you can’t enjoy some delicious food while also… Continue reading Bone Healthy Foods For The Holidays

The holiday season is here, so it’s time to get excited about all the festivities, time spent with loved ones, and plenty of delicious food. However, if you’re trying to keep your heart healthy, Thanksgiving can be a challenge. From the team at Orthopaedic Specialty Group, here are five tips to make this Thanksgiving a… Continue reading Tips For a Heart-Healthy Thanksgiving

What is Psoriatic Arthritis? Psoriatic arthritis affects those with the skin condition psoriasis; both are chronic diseases that worsen over time. This arthritis type is autoimmune, meaning that the body’s immune system, which is normally supposed to protect us from infection and illness, mistakenly attacks healthy tissue. With psoriatic arthritis, this attack is focused on… Continue reading Psoriatic Arthritis: Causes, Symptoms, and Treatment