Whether you’re looking to build muscle to become stronger, for a sport, to support your body’s joints, or for any other reason, it’s important to do so safely. If you’re looking to build strong muscles with exercise, these tips are here to help:  Eat Enough Protein One of the key ways to successfully build muscles… Continue reading Tips For Building Strong Muscles With Exercise

Did you know summer is one of the best and easiest times of the year to prioritize your bone health? Some of your favorite summertime activities can actually contribute to strong and healthy bones.   From the orthopaedic specialists at Orthopaedic Specialty Group, here are five ways to support your bone health this summer season:  Enjoy… Continue reading 5 Ways To Better Your Bone Health This Summer

As the weather continues to get warmer and we’re spending more time outdoors under the hot sun, it’s important to understand the signs and symptoms of heat-related illnesses to protect yourself and others from the serious and potentially life-threatening consequences.   What is Heat Exhaustion? Heat exhaustion is caused by exposure to high temperatures, often coupled… Continue reading Signs of Heat Exhaustion and Heat Stroke

What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a common health condition that causes tingling, pain, and numbness in the hand and forearm. This syndrome occurs when the median nerve, one of the major nerves that runs into the hand, is compressed.  Carpal tunnel syndrome tends to get worse over time, and if left… Continue reading Treatments For Carpal Tunnel Syndrome

Summer is here, and that means it’s time to cool off! Swimming is one of the best parts of summer, whether it’s at the beach, your backyard pool, or a nearby lake. However, swimming can also be a dangerous activity if you’re not being careful and practicing water safety.  This summer, make sure you’re doing… Continue reading Summer Water Safety Tips

How The Summer Affects Joint Health Temperature changes throughout the year can affect everyone’s joints, but for those with arthritis, a health condition characterized by joint inflammation, the effects can be felt much more. Here are some of the ways that summer weather affects joint health: The humid weather causes increased swelling in the joints,… Continue reading Is The Summer Heat Effecting Your Joints?

June is Men’s Health Month! Now is a great time to make sure you or the men in your life are prioritizing their health and well-being.  To celebrate Men’s Health Month, here are five tips to help men live happier, healthier, and longer. Get Regular Health Checkups Even if you’re feeling okay, it’s important not… Continue reading 5 Health Tips For Men

Arthritis can make even the simplest of daily tasks a struggle. Those with arthritis struggle with daily pain, stiffness, and swelling of their joints due to inflammation. Thankfully, there is treatment available! An orthopaedist specialist can help treat and manage arthritis and reduce daily symptoms.  What Does an Orthopaedist do? Orthopaedists are doctors who specialize… Continue reading Why See an Orthopaedist for Orthopedic Care and Arthritis Treatment 

The body naturally manages changes in temperature, specifically hotter weather, by sweating; that is until it is exposed to more heat than it can handle. Summer heat can be unpredictable, and when those heat waves come, everyone becomes at risk of illness and even death.  Heatstroke and heat exhaustion are serious illnesses that come on… Continue reading Heat Safety Tips

Neck pain is a common occurrence for everyone as we age; just like other parts of the body, the neck changes and aches as part of the natural aging process. In time, it’s possible that neck arthritis can develop.   From the arthritis experts at the Orthopaedic Specialty Group, here’s what you need to know about… Continue reading What You Need to Know About Neck Arthritis