The weather is finally warming up, which means it’s time to take your daily exercise outdoors. If you’re looking for ideas on how to stay active this season, here are five spring exercise ideas: Walking/Jogging/Hiking The most classic form of cardio is letting your legs and feet do the work. Step off your treadmill and… Continue reading 5 Exercise Ideas For Spring
After a long, cold winter, it makes sense that you might be eager to enjoy some fresh air and sunlight outdoors this spring season, that is, if you don’t suffer from allergies. Seasonal allergies are common, resulting in a stuffy nose, sneezing, watery eyes, and more uncomfortable symptoms from pollen produced by growing plants. Unfortunately,… Continue reading Tips For Managing Spring Allergies
Symptoms of arthritis, both physical and mental, can make getting a good night’s sleep difficult, leading to more daily pain and unease. Luckily, there are plenty of tips to help set you up for success in the form of a restful night. If you have arthritis and are struggling with sleep, here are a few… Continue reading Tips For Better Sleep With Arthritis
Everyone deals with stress in their lives; it’s normal. But we all deal with our stress differently, and some of us carry more than others. Though some stress can be good, it can affect the body’s functions in a variety of ways, especially if it’s in high amounts. Here are the many ways serious stress… Continue reading How Stress Affects Your Musculoskeletal System and Overall Health
It’s natural for joints to wear and tear as we age, which is why it’s essential to give your joints the support they need to stay strong for as long as possible! From the Orthopaedic Specialty Group team, here are some tips for maintaining strong joints: Exercise Regularly Staying active helps improve flexibility and reduce… Continue reading Tips For Maintaining Strong Joints
For those living with arthritis or chronic joint pain, it can be hard to want to get moving every day, but the truth is, regular exercise can help reduce your daily joint discomfort and inflammation. Physical activity can help you maintain a healthy weight, strengthen your muscles, improve flexibility, reduce joint pressure, and improve your… Continue reading Spring Exercises To Relieve Joint Pain
What is Cerebral Palsy? Cerebral palsy is a group of disorders that affect movement and the ability to maintain pressure or balance caused by abnormal brain development or damage to the brain, most often before birth. This is also the most commonly diagnosed motor disability in children. Cerebral palsy gets its name from cerebral, meaning… Continue reading Cerebral Palsy and Orthopaedic Health
Those with arthritis are often told by their doctors that it’s crucial to stay hydrated to keep your joints lubricated and yourself feeling well. But are there any other drinks that can help manage arthritis symptoms? Just like foods, different beverages can contribute to improved joint health to help ease your pain and discomfort. Try… Continue reading Drinks For Arthritis Relief
What is Physical Therapy? Physical therapy (PT) is a type of care that works to ease your pain and improve your movement and functions to live a happier, healthier, and more comfortable life. Your doctor may suggest physical therapy if you recently suffered an injury, deal with chronic pain, need help improving flexibility and movement,… Continue reading How Long Does Physical Therapy Last?
It’s no secret that diet plays a key role in our overall health. There are plenty of foods that are recommended to help reduce inflammation that is common around joints, especially for those with arthritis. But what about beverages? If you’re looking to drink away your inflammation, here are some drinks that can help: Super… Continue reading Top Anti-Inflammatory Drinks: What to Drink to Help Reduce Inflammation