Oh no, you’re hurt! Heat or cold therapy is often one of the first options recommended to treat pain or injury and help relax joints and muscles, but which one should you utilize and when? Here’s what you need to know about when to grab an ice pack or heating pad to help rid yourself… Continue reading Benefits of Ice and Heat Treatment
Halloween is almost here! Are you ready? While everyone is getting excited about the candy, costumes, pumpkins, and spooky decorations, it’s essential to be ready for the unexpected. Halloween is a fun holiday that everyone can enjoy, but make sure you are doing your part to make it safe for you and those around you.… Continue reading Tips For a Safe Halloween
Arthritis, or inflammation of the joints, causes immense pain, stiffness, immobility, and may occur anywhere throughout the body and take different forms. Glenohumeral joint arthritis affects millions of people each year and is one of the more common forms of arthritis to develop simply from wear and tear and aging, although it’s one of the… Continue reading What is Glenohumeral Joint Arthritis?
Throughout the COVID-19 Pandemic, many people left the office and have been working from home. Some may have a home office, but many others sit at the kitchen table or on their sofa as they work. After months at the kitchen table, or slouched on the couch over a laptop, it’s no wonder your back… Continue reading Ergonomic Tips For Working at Home
On October 15th, we celebrate Global Handwashing Day to remind everyone how crucial it is to wash your hands periodically and properly! Handwashing is one of the best ways to protect yourself and others from getting sick. Every time you properly wash your hands, you ensure that your hands are clean, safe, and germ-free and… Continue reading How to Effectively Wash Your Hands
Your mental health is just as important as your physical health! It’s essential to care for all aspects of your overall health and get the most out of your life. It’s easier than you think, and simple changes to your lifestyle can help you be happy and improve your mental state. You’ll be thankful you… Continue reading Easy Ways to Take Better Care of Your Mental Health
Autumn is here! The adjustment to shorter days, colder weather, holidays soon approaching, and busier schedules can be challenging for anyone. We want to make sure you’re handling this transition okay with some ideas on keeping your health and mindset up this new season! These tips are here to help you stay healthy and well… Continue reading Autumn Wellness Tips
September 19th is National Dance Day; the perfect excuse to get up out of your seat and dance around to your favorite song! Dancing is an excellent form of exercise that anyone can do and enjoy. The health benefits are endless and should be enough of a reason to convince you to get out of… Continue reading How Dancing Can Improve Your Health
Anyone living with chronic pain knows it is a constant battle. The pain can affect various parts of your daily life, including your job, relationships, and regular day-to-day tasks. Each and every day can bring a new challenge, which can take a toll on your physical, mental, and emotional health. While medications and other treatments… Continue reading Tips to Manage Living With Chronic Pain
September marks the start of National Cholesterol Education Month! This month is used as an opportunity to educate everyone on what cholesterol is, why it’s important, and what you can do to ensure your cholesterol levels are healthy! What is Cholesterol And Why Does it Matter? Cholesterol is a waxy substance that can be found… Continue reading What is Cholesterol?