If you have arthritis, you’re probably familiar with the fact that your symptoms can worsen during cold weather. This is because extreme temperatures, whether hot or cold, can adversely affect our joints and muscles, leading to increased pain and stiffness in those with arthritis. Understanding Why Arthritis Is Worse in the Cold Cold Temperatures At… Continue reading Why is Arthritis Worse in The Winter?
The upcoming holiday season is a time to enjoy and celebrate with friends and family. But it’s also important to remember that good nutrition is essential to maintaining healthy bones. The holidays don’t have to be all about indulging in unhealthy treats — there’s no reason why you can’t enjoy some delicious food while also… Continue reading Bone Healthy Foods For The Holidays
For those living with arthritis, the daily task of grocery shopping can be a challenge. The repetitive motions required to shop, such as lifting and carrying groceries, can worsen inflammation and joint pain associated with the condition. But with some careful planning and thoughtful strategies, grocery shopping with arthritis doesn’t have to be so difficult. … Continue reading 5 Tips to Make Grocery Shopping With Arthritis Easier
The holiday season is here, so it’s time to get excited about all the festivities, time spent with loved ones, and plenty of delicious food. However, if you’re trying to keep your heart healthy, Thanksgiving can be a challenge. From the team at Orthopaedic Specialty Group, here are five tips to make this Thanksgiving a… Continue reading Tips For a Heart-Healthy Thanksgiving
What is Psoriatic Arthritis? Psoriatic arthritis affects those with the skin condition psoriasis; both are chronic diseases that worsen over time. This arthritis type is autoimmune, meaning that the body’s immune system, which is normally supposed to protect us from infection and illness, mistakenly attacks healthy tissue. With psoriatic arthritis, this attack is focused on… Continue reading Psoriatic Arthritis: Causes, Symptoms, and Treatment
The musculoskeletal system is composed of the bones, muscles, and joints in the human body. They allow us to walk, run, and jump and support us with all our movements. The system also has the important job of protecting our internal organs from injury. Simply put, the musculoskeletal system is a fascinating part of the… Continue reading Fun Facts About The Musculoskeletal System
Flu season is here! How are you staying safe this season? According to the CDC, here are a few tips to help you stay healthy this flu season: Get Vaccinated Seasonal flu vaccines protect against several flu strains to help you stay safe by getting vaccinated. The flu vaccine is a simple injection that can… Continue reading How to Prepare Yourself For Flu Season
Good posture helps you look your best and benefits your long-term health. When standing, especially for long periods, it’s important to hold your body up properly to prevent pain, discomfort, injuries, and other potential health problems. From our CT Orthopaedic Specialists, here are five tips to help you straighten up when standing: Focus on Upper… Continue reading How Can I Improve my Posture When Standing?
Elbows handle a lot of movement and pressure daily, from lifting and throwing to hugging and more. Elbows are formed where three bones in the arm meet: the humerus, ulna, and radius. Because they are complex, elbows have a high risk of injury and pain. Possible Causes of Elbow Pain: One-Time Injuries Your elbow pain… Continue reading What is Causing my Elbow Pain?
Why It’s Important to Keep Your Hands Clean Germs and viruses sit on the surfaces around you, and without realizing it, you may be inviting them into your body, leaving you sick and unwell. From Covid-19 to the flu to the common cold, you can catch plenty of illnesses if you aren’t practicing proper hand… Continue reading The Importance of Proper Handwashing