Keep Your Bones Healthy Through the Winter Months During the cold winter months, ensuring your bones get the nutrients they need to stay healthy is important. During these cold months, many of us tend to be less active, and our diets can become unbalanced, both of which can negatively affect our bones. From the team… Continue reading Tips For Maintaining Healthy Bones During the Winter
Making healthy resolutions at the start of a new year can help create positive changes that last throughout the year ahead! Now is the perfect time to reflect on our health and set goals to live a healthier lifestyle. Here are ten resolutions you can make that will help you lead a healthier lifestyle this… Continue reading 10 New Year’s Resolutions for a Healthier New Year
Prioritizing Arthritis Pain Relief in The New Year The start of the year is a great time to set your health goals for the year ahead. If you have arthritis, your daily life can be impacted by the pain, swelling, and discomfort in your joints that often results from this condition. However, it’s important to… Continue reading New Year’s Resolutions to Ease Arthritis Pain
How to Exercise Safely this Winter Working out in cold weather has its own challenges, but with the right tips and preparation, you can stay safe and warm while exercising. If you’re exercising outside, it’s important to take the necessary precautions to ensure that your body is ready to handle the colder temperatures. From the… Continue reading Safety Tips For Exercising in Cold Weather
If you have arthritis, you’re probably familiar with the fact that your symptoms can worsen during cold weather. This is because extreme temperatures, whether hot or cold, can adversely affect our joints and muscles, leading to increased pain and stiffness in those with arthritis. Understanding Why Arthritis Is Worse in the Cold Cold Temperatures At… Continue reading Why is Arthritis Worse in The Winter?
The upcoming holiday season is a time to enjoy and celebrate with friends and family. But it’s also important to remember that good nutrition is essential to maintaining healthy bones. The holidays don’t have to be all about indulging in unhealthy treats — there’s no reason why you can’t enjoy some delicious food while also… Continue reading Bone Healthy Foods For The Holidays
For those living with arthritis, the daily task of grocery shopping can be a challenge. The repetitive motions required to shop, such as lifting and carrying groceries, can worsen inflammation and joint pain associated with the condition. But with some careful planning and thoughtful strategies, grocery shopping with arthritis doesn’t have to be so difficult. … Continue reading 5 Tips to Make Grocery Shopping With Arthritis Easier
The holiday season is here, so it’s time to get excited about all the festivities, time spent with loved ones, and plenty of delicious food. However, if you’re trying to keep your heart healthy, Thanksgiving can be a challenge. From the team at Orthopaedic Specialty Group, here are five tips to make this Thanksgiving a… Continue reading Tips For a Heart-Healthy Thanksgiving
What is Psoriatic Arthritis? Psoriatic arthritis affects those with the skin condition psoriasis; both are chronic diseases that worsen over time. This arthritis type is autoimmune, meaning that the body’s immune system, which is normally supposed to protect us from infection and illness, mistakenly attacks healthy tissue. With psoriatic arthritis, this attack is focused on… Continue reading Psoriatic Arthritis: Causes, Symptoms, and Treatment
The musculoskeletal system is composed of the bones, muscles, and joints in the human body. They allow us to walk, run, and jump and support us with all our movements. The system also has the important job of protecting our internal organs from injury. Simply put, the musculoskeletal system is a fascinating part of the… Continue reading Fun Facts About The Musculoskeletal System
