What is Plantar Fasciitis, and How Can it be Treated? Plantar fasciitis is a common cause of heel pain — it’s an inflammation of the thick band of tissue (the plantar fascia) that runs across the bottom of your foot and connects your heel bone to your toes. The condition commonly affects runners, overweight people,… Continue reading What is Plantar Fasciitis?
Keeping Your Kids Safe While Playing Sports Sports are a great way for kids to stay active and have fun, but it’s important to ensure they play safely. From the gear they wear to the rules of the game, there are several safety tips that parents should take into consideration before letting their children play… Continue reading Sports Safety Tips For Kids
Understanding Physical Therapy and Arthritis Arthritis is a common condition that affects millions of people worldwide. It can cause a range of symptoms, from joint pain to fatigue, and can significantly impact one’s quality of life. Fortunately, physical therapy can help manage arthritis symptoms and even improve one’s range of motion and overall functioning. Let’s… Continue reading Can Physical Therapy Help Arthritis?
5 Winter Joint Care Tips for Optimal Health As temperatures drop and winter arrives, joint pain can become more intense. For people with chronic joint pain or arthritis, extra care should be taken to reduce discomfort and maintain joint health during the colder months. Here are five tips that can help you keep your joints… Continue reading Winter Joint Care Tips
The Difference Between Arthritis and Tendonitis Arthritis and tendonitis are both common musculoskeletal conditions that can cause joint pain, stiffness, swelling, and reduced range of motion. While they are often grouped together, it is important to understand their differences to receive the most effective treatment. What is Arthritis? Arthritis is a medical term used to… Continue reading What is the Difference Between Arthritis and Tendonitis?
If you are experiencing pain, swelling, or decreased range of motion in your joints, bones, or muscles, it may be time to see an orthopaedic specialist. Orthopaedists are medical professionals who specialize in diagnosing and treating musculoskeletal ailments. Here’s what you need to know about when to see an orthopaedic specialist and why they may… Continue reading Do I Need to See an Orthopaedic Specialist?
Keep Your Bones Healthy Through the Winter Months During the cold winter months, ensuring your bones get the nutrients they need to stay healthy is important. During these cold months, many of us tend to be less active, and our diets can become unbalanced, both of which can negatively affect our bones. From the team… Continue reading Tips For Maintaining Healthy Bones During the Winter
Making healthy resolutions at the start of a new year can help create positive changes that last throughout the year ahead! Now is the perfect time to reflect on our health and set goals to live a healthier lifestyle. Here are ten resolutions you can make that will help you lead a healthier lifestyle this… Continue reading 10 New Year’s Resolutions for a Healthier New Year
Prioritizing Arthritis Pain Relief in The New Year The start of the year is a great time to set your health goals for the year ahead. If you have arthritis, your daily life can be impacted by the pain, swelling, and discomfort in your joints that often results from this condition. However, it’s important to… Continue reading New Year’s Resolutions to Ease Arthritis Pain
How to Exercise Safely this Winter Working out in cold weather has its own challenges, but with the right tips and preparation, you can stay safe and warm while exercising. If you’re exercising outside, it’s important to take the necessary precautions to ensure that your body is ready to handle the colder temperatures. From the… Continue reading Safety Tips For Exercising in Cold Weather